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Wrinkles Under Eyes

Wrinkles Under Eyes

wrinkles under eyesThe first sign of aging on the face is wrinkles under eyes. The skin in this area is far more delicate than on other areas of the face and loses elasticity so lines and wrinkles develop quickly.

The skin will begin to sag and develop the appearance of bags under the eyes. This in turn creates the adverse effect of looking tired.

Fortunately, skin care companies have developed eye creams and serums to minimize wrinkles in this area.

In addition, most of these treatments improve the elasticity to minimize or prevent the appearance of bags and puffiness; since the skin is delicate and thin, these treatments are specially formulated to treat this specific area.

wrinkles under eyes after treatmentIf you have significant wrinkles under the eyes, you may want to select an intensive night treatment along with a daytime cream.

Intensive night treatment creams or serums are richer creams to provide deep moisture.

Since these night treatments are rich in emollients, makeup would smear – the daytime treatments are more conducive to wearing makeup.

Several skincare companies have developed treatments that work in conjunction with daily moisturizers. You apply the eye treatment first by gently dotting the treatment on the area. You then apply your daily moisturizer over your entire face and neck.

When applying moisturizer under the eyes, avoid tugging at the skin. Gently pat the moisturizer onto this area. Allow the treatment and moisturizer to be absorbed before applying any makeup.

Wrinkles Under Eyes? Our Top Four Treatments!

Choosing an eye cream or serum is essential to improve the appearance of wrinkles under eyes and to improve elasticity. The following are treatment creams that provide the best possible results with regular use:

RoC Retinol Correxion Eye Cream

RoC actually has a day and night eye cream to fight fine lines and wrinkles. The day cream contains SPF 30 to prevent further sun damage. The night cream helps to rejuvenate the delicate skin in this area while you sleep. Remarkably, you will notice you look more refreshed when you wake up in the morning. The night cream helps reduce puffiness and minimizes the appearance of bags under the eyes. Both creams contain Retinol, which can significantly reduce the depth of wrinkles. RoC has now developed a line of products for those who have sensitive skin.

While RoC is a popular skincare line, the use of Retinol in their products prevented many people from using the products. However, RoC has created a line of effective eye creams specially formulated for sensitive skin.

Neutrogena Rapid Wrinkle Repair

The benefit of this product is that it immediately conceals and minimizes the appearance of wrinkles under eyes. The treatment contains skin brighteners, which deemphasize the appearance of dark circles. In addition, these brighteners reduce the shadows to minimize the depth of the wrinkles. The cream also contains Retinol to reduce fine lines and is particularly effective for crow’s feet. The Neutrogena skincare line is ideal for those who have sensitive skin. With continued use, you can expect to see noticeable results after eight weeks of treatment. The texture of the treated area will improve significantly and dark circles will be less noticeable.

Definity Illuminating Eye Treatment Olay

Olay products continue to be the most popular anti aging skin care products. The Definity Illuminating Eye Treatment is a wonderful product that delivers exceptional results. The formulation of this treatment increases the strength of the thin skin of the area. It becomes more elastic and fine lines disappear. If you have deep wrinkles under eyes, the product will reduce the appearance and significantly reduce bags and puffiness. The product contains a clear gel with a spiral of serum. This combination creates a luminous effect which provides a youthful glow. With regular use, you can expect to see results with three to four weeks.

Kiehls – Creamy Eye Treatment with Avocado

This unbelievably simple product delivers incredible moisture to the skin under the eyes. Consumers who have used this product give it an amazing five stars. This treatment provides moisture and delivers essential vitamins to the skin. Wrinkles plump up becoming less prominent and fine lines virtually disappear. The botanical and natural ingredients in this product make it ideal for any skin type. The soothing and moisturizing benefits of Avocado oil will have you looking refreshed and alert.

Applying the product is a bit of a challenging because it has a sticky consistency. However, if you warm the product in your hands before applying, it will glide on easier. Most women experienced wonderful results after two weeks of regular use.

There are many wonderful products available to minimize wrinkles under eyes. When you find a product that works for you, stick with it to maximize the results.


Wrinkles Around Mouth

Wrinkles Around Mouth

Wrinkles around mouth are one of the most difficult signs of aging to conceal. In many cases, the wrinkles are more prominent than around the eye or neck area. While developing lines and creases around the mouth is inevitable and part of the aging process, you can minimize or delay the inevitable. It is never too soon to begin taking care of your skin. The skincare industry has made significant advancements in research to create products that are effective against the battle of aging.

Feeding your skin from the inside out, in conjunction with the use of a lip treatment cream can help minimize fine lines and wrinkles. For those who continue to smoke, the creases around the mouth area are far more prominent than those who do not smoke. In addition, many of the lines and creases are too deep to minimize with creams or makeup. However, there is hope for those who choose to quit smoking will discover after several months of quitting, the lines and creases become less noticeable. Using a moisturizing and anti-aging lip treatment will diminish the lines further.

wrinkles around mouthIf you are developing wrinkles around mouth, it is not too late to prevent further lines and creases. If the lines and creases around your mouth are becoming prominent, you can still improve and minimize the appearance. Skincare companies have developed products to address the issue of wrinkles around the mouth specifically. Several products are available to minimize, reduce and conceal lines and creases.

Our Top Four Products For Wrinkles Around Mouth

The following is our pick of our favorite four products that can significantly reduce the appearance of wrinkles around mouth:

RoC Retinol Correxion Deep Wrinkle Daily Moisturizer

The RoC line of skincare products is exceptional especially when you consider the affordable price. This particular product is recommended for those who have deep wrinkles around mouth. However, it is also a fantastic product for those who wish to delay the signs of aging or have fine lines.

Retinol is a milder form of Retin-A. Retin-A is available by prescription only and was originally developed to treat acne. People with sensitive skin often cannot use Retin-A. In addition, Retin-A increases sun sensitivity.

The Retinol used in RoC products is effective and safe for most skin types and the product comes with an SPF30 protection. Used daily, this product is effective and most people see results within two week of using the product.

L’Oreal Dermo-Expertise Wrinkle De-Crease Collagen Filler

Collagen diminishes as we age, reducing the elasticity in skin. L’Oreal Collagen Filler hides deep lines and creases. With consistent use, this product will reduce the appearance of deep wrinkles. The collagen will promote the elasticity of the skin as it is absorbed into the epidermis with each use.

When you apply the filler, wait a minute or two before applying your foundation. Your foundation will glide on smoothly and you will notice that lines and creases are minimized. The filler prevents your foundation from settling into the lines and wrinkles around mouth. This is a wonderful product because it acts as a treatment and concealer.

Dermalogica Age Smart MultiVitamin Power Firm for Eyes and Lips

This product contains vitamin A, C and E to provide the skin with powerful antioxidants and nutrients to improve skin health. This product also contains red seaweed extract that has been shown to improve the elasticity.

While this product is more expensive than some other products on the market, it is actually two products in one. Instead of buying a separate eye and lip cream, this product is designed for use on both skin areas. In addition, Dermalogica AGE Smart contains organic Silicones to prevent moisture loss to keep the eye and lip area plump and youthful.

RoC Multi-Correxion Night Treatment

This is a fantastic product to include in your anti-aging arsenal. Applying this treatment before going to bed will keep the skin hydrated. After two weeks of regular use, users of this product state their complexion appears healthier and the texture improved significantly.

This product is particularly beneficial for those who have dry and dull skin. In conjunction with daily treatments, lines and creases diminish significantly.

For those who are just beginning to notice more prominent lines around mouth and elsewhere on the face, it is a great product to use to help avoid deeper wrinkles.

The key to success is to diligently use the appropriate products for your complexion. Many products will not deliver the results you want unless you use them regularly. In most cases, you should see results within four to six weeks. However, many people begin to notice results within two weeks of regular use. Skin types vary and so do the results of many of these products. Many people discontinue the use of skincare products because they expect to see immediate results. Wrinkles do not appear overnight nor can you make them disappear overnight. Using these products as instructed by the manufacturer should provide you with significant results in improving the appearance of wrinkles around mouth.


Post navigation ← The Age Giveaway: Take Care of Your Hands Effects of Sun On Your Skin → Top Anti Aging Products For Men Posted on August 28, 2012 by ajgraham When it comes to anti-aging p

Top Anti Aging Products For Men

man moisturiserWhen it comes to anti-aging products, we men don’t want smelly potions in fancy bottles; we want simple, fast, effective products that get the job done and look like they would fit right in sitting beside our tools (or so we like to think).

The following products have been proven to meet these manly standards.

Cleansing

When it comes to cleansing, Jack Black DIY Power Peel Multi-Acid Resurfacing Peel is your go-to product. These convenient wipes are perfect for travel and at home, fast and easy to use and instantly brighten, tighten and lighten your skin, delivering results similar to that of a professional peel.

Editor’s note:- You can find all the great Jack Black products mentioned in this article at great prices here.

Exfoliating Scrubs

Exfoliating scrubs not only speed up skin cell turnover but also prep skin to better absorb products. Menscience Microfine Face Scrub (pictured) and Jack Black Face Buff Energizing Scrub have enough scrub power to quickly remove those dead skin cells and debris without being rough enough to damage the skin’s surface.

Serums

Serums are an essential in any anti-aging regimen, and Menscience Anti-Aging Formula and Jack Black Protein Booster Serum are no exception. Both boast antioxidant-rich formulas with potent anti-agers to effectively reduce wrinkles, defend against free-radical damage and tighten and smooth the skin. Use of either one of these bad boys will reduce and prevent signs of aging.

For Dark Spots…

If dark spots and hyperpigmentation are an issue, Menscience Pigmentation Repair Formula (pictured – right) is a must-have, with Retinol, kojic acid, glycolic acid and soothing aloe, this formula is proven to brighten dark spots and even skin tone.

If dark spots aren’t a big concern, Menscience Advanced Face Lotion is packed with antioxidants, vitamins and skin-refining ingredients to tighten pores, minimize fine lines, and brighten skin tone. Delivered in a supremely light lotion that never feels heavy or greasy, this will leave with you a healthier, younger-looking complexion without ever being ever to tell you applied a lotion.

Face Lotion

great skin for men

A day time face lotion with spf is vital for great looking skin

For a day-time lotion, broad-spectrum sunscreen protection is a must so all the work achieved with these anti-agers isn’t undone by damaging rays.

There’s no other sunscreen around that can combat signs of aging and provide SPF 30 protection while still feeling light and non-greasy like Billy Jealousy Combat Lines SPF 30 can.

The secret lies in the patented ingredient Hydrapol, derived from Aloe Vera L., which not only protects but corrects the visible signs of sun damage with help from vitamins A, B, C and E.

Eye Treatment

Not to be forgotten in any anti-aging regimen is the perfect eye treatment to wake up tired eye areas and fight dark circles and fine lines. Anthony Logistics Antiaging Continuous Moisture Eye Cream and Jack Black Protein Booster Eye Rescue diminish fine lines, brighten dark circles, de-puff under-eye bags and brighten the entire eye area for a wide-awake look. Use them in conjunction with the other products listed above and you’re sure to have a younger, smoother, brighter face in no time – the manly way.

Looking for more helpful information about anti aging eye care for men?
Try these articlesFor Eye Bags, http://under-eyecircles.com/how-to-get-rid-of-bags-under-eyes-for-men/

For Wrinkles under the eyes, /wrinkles-under-eyes/

This article was written in partnership with Jacks Male Grooming, suppliers of quality male grooming products.


Post navigation ← Beat The Signs of Ageing in Five Simple Steps The Dangers of Cosmetic Dentistry → The Dangers of Cosmetic Surgery Posted on July 31, 2012 by ajgraham There are many advant

The Dangers of Cosmetic Surgery

happy coupleThere are many advantages to cosmetic surgery but the dangers must be considered too.

Over the past few years, cosmetic surgery has grown in popularity. More and more people are considering plastic surgery to improve major or minor flaws in their body.

Being attractive has a price to pay. A really expensive price! Plastic surgery is not cheap at all.

Though there are some countries like Thailand where plastic surgery is less expensive as compared to other places, it still takes two or even more pay checks to be able to afford a simple nose lift.

In addition to this, there are a lot of risks related to cosmetic surgery. Some experts will say that the advancement in technology and the knowledge from cases has helped in lessening the risks involved. Even if they are lessened, there are still risks and here are some of them.

Top 5 Risks Of Plastic Surgery Procedures

hospital bed

Use our checklist before considering plastic surgery.

Risk # 1: Infections
After surgery, your body will become very susceptible to infection. The open wounds you have will let bacteria enter your body easily. This is why whatever the antibiotics your cosmetic surgeon will give you right after the surgery, you must take religiously. Those antibiotics play a vital role in the healing process and will automatically fight any bacteria that might cause infections that lead to complications.

Risk # 2: Scarring
It is quite ironic that scarring is one of the risks of cosmetic surgery when the main goal is to ensure that your body is flawless. Unfortunately, it really is. This is most especially true for people who have not experienced how sutures naturally heal on their bodies. For all you know, you might be the type of person who is colloidal. Thickening of the skin edge could occur alongside the formation of granular tissue.

Looking for Alternatives To Cosmetic Surgery For Anti Aging?These articles will provide helpful, additional reading:

Anti Aging Light Therapy This article looks at the increasing popularity of using red light to improve skin, the way it works and whether you should consider purchasing one of the machines available for use at home.

Intensive Anti Aging Treatments This article looks at the advances in topical skin care treatments and gives you our pick of three top products you could try.

Beat The Signs of Ageing in Five Simple Steps This article has some helpful tips, including the non-invasive use of IPL Laser treatments.

Risk # 3: Nerve Damage
Nerve damage is one of the risks that you should be very aware of. In extreme cases of surgeries that go wrong, nerve damage is just one of the side effects. While some people recover right away from nerve damage, some suffer longer. Nerve damage can last for more than a year. Some patients even need to go through reconstructive surgery just to get nerve function back into normal. Reconstructive surgery is expensive, too. Sometimes, it might even be more expensive than the cosmetic surgery you had that caused the damage. Talk about double expenses!

Risk # 4: Necrosis
Necrosis is the termed used for the death of a group of tissues in the body. Necrosis happens when the supply of oxygen to the area of surgery is insufficient. It becomes worse with inflammation that you will notice right away. If you are a smoker, you are at a higher risk for necrosis because of blood vessel constriction. The treatment for this kind of condition is hyperbaric oxygen therapy.

Risk # 5: Seromas
Seromas are quite similar to hematomas. In the case of Seromas, there is accumulation of tissue fluid while in hematomas; there is an accumulation of blood. There is a higher risk for this condition if the cosmetic surgery has tissue removal involved. This condition can be treated by compression or drainage.


Post navigation

The Dangers of Cosmetic Dentistry

Cosmetic Dentistry can take years off our age, giving us a younger, whiter, fresher smile. Perhaps this is why so many of us are turning to these procedures as there are few things more aging to a face than discolored teeth!

beautiful smile

Cosmetic dentistry can help you to get the beautiful smile you have always wanted but there can be some risks involved with these procedures

Cosmetic dentistry like all other medical procedures can also have potential risks. The possibility is always there, no matter how small it might be that something will go wrong during a dental cosmetic operation and the desired result will not be realized.

It is very important that you carry out some research before you submit yourself to any dental procedure. If possible, you should speak with people who have gone through the same kind of procedure and find out if they are still pleased with the treatment. After all, there is nothing wrong with being safety conscious. Because the risks associated with each kind of dental procedure varies,

Four dental procedures & the associated dangers of each

Dental Bridges and Crowns
It is vital that dental bridges and crowns are perfectly fitted to the individual who will wear them. If the bridges and crowns are loosely fitted, they may fall off from the teeth. This can result to not only discomfort and irritation; it can also give rise to infection and disease.

Dental Braces
dental bracesIf there is need for dental braces to be fitted to your teeth, it means that your gums and teeth will make contact with an alien object for a rather lengthy period of time. It is therefore very important that you practice good oral hygiene, particularly in cleaning the parts that are difficult to reach due to the metal brace that is in place. Those areas are particularly vulnerable to tooth decay. Additionally, there have been some very few instances where the metal braces have stained the teeth due to improper cleaning.

Whitening of Teeth
teeth whiteningThis cosmetic dentistry operation has to do with using chemicals which function as bleaching materials to whiten teeth which has been yellowed or darkened. Because the bleaching materials utilized in whitening of teeth are quite strong, enlargement of the gums might occur. The patient might experience severe pain if he or she is hypersensitive to the bleaching material. Additionally, there have been instances where the bleaching process resulted in the teeth being overly white. This made the teeth to appear unnatural and unpleasant to look at.

Dental Veneers
The procedure for dental veneers placement involves the positioning of a thin porcelain sheet over a particular tooth so as to give it a better appearance or to make the tooth stronger. In some cases involving dental veneers, some differences in colour between the teeth that have received veneers treatment and the untreated teeth have been observed. In some other cases, chips and cracks have been reported as well. This procedure can also cause tooth sensitivity.

A cosmetic dentistry operation can also result in mouth and jaw pain. If in the course of the procedure, the dentist regarded as a specialist in bite alignment fail to align the jaw properly, the bridges, veneers and crowns may wear away, crack, or fall out after a while. Also, patients can develop a condition called Temporomandibular Joint Dysfunction (TMD or TMJ from a badly aligned bite).

So if you as the patient wish to prevent these situations from happening, it is very important that you find a highly qualified dentist plus dental office by carrying out a thorough research.


Post navigation ← Anti Aging Hand Cream Anti Aging Body Lotion → The Best Anti Aging Supplements for Men Posted on April 12, 2012 by ajgraham When considering the best anti aging supplement

The Best Anti Aging Supplements for Men

When considering the best anti aging supplements for men, you can get such a long list that it would be virtually impossible to take them all every day. Of course, many of the requirements are very similar for women, too. But let’s simplify by looking at the causes of aging in general and then at how best to counter those causes before considering additional supplements.

Causes of Aging

The primary cause of aging is the shortening of the telomeres in our DNA. The following contribute to the telomere shortening:

Cortisol which is produced during extended stress. Beneficial in the short term, but terrible in the medium to long term. We were designed for short bursts of stress, not continuous daily stress like that from work. Consider animals – they respond to an immediate danger, then put it out of their minds. We create our own stress by constantly thinking about what should have happened or what might happened – unproductive processes. It also increases inflammation.

Inflammation is at the heart of many conditions, including heart disease. It too, is a beneficial process gone wrong. It is a response to a trauma and is intended to mobilize the body’s defences and healing mechanism. However, when the problem is not easily healed, the mechanism becomes one that created conditions and ages the cells rapidly.

Free radicals.
You can read a helpful article about free radicals here: http://www.rice.edu/~jenky/sports/antiox.html

Trans-fatty acids.
The following video provides a fascinating insight into trans fatty acids in our diet – if you can bear with the first 25 seconds or so when there is just text on the screen, the video goes into a very interesting and helpful collection of information from potential health problems to ways to avoid these trans fatty acids in our diet.

In addition, there is a slowing down of normal body functions which produce essential hormones, possible an effect of the telomere shortening.

Can We Fix the Problem?


Knowledge is power. Read Dr Vincent Giampapa’s book “The Gene Makeover” available here to get the full background. We can reduce stress by meditation Electromagnetic stress, including that from mobile phones is also a potent aging stress factor. Recent studies have concerned the potential harm from mobile phone use. Remember, we are electric beings. “Laughter therapy” is also a great help to reduce stress.

Apart from that, here is a list of some of the most important anti-aging supplements, designed to supplement important hormonal deficiencies as well as combat the telomere shortening:

    anti aging supplements for men

  • HGH – scientific studies have shown it improves overall health and longevity. Peak fitness exercises help produce IGF and TGF as well
  • Resveratrol is strongly anti-inflammatory. It lowers the risk of heart disease and strokes plus it has many other anti-aging benefitsAstaxanthin is a carotenoid like lycopene, curcumin and beta carotene.
  • Pure vitamin A supplements may be harmful.Astaxanthin reduces wrinkles and is probably only exceeded by vitamin D in importance as a supplement
  • Astaxanthin is thought to be the most powerful antioxidant found in nature. Excellent anti-inflammatory action, astaxanthin is fat soluble and can be obtained with omega-3 oil from krill oil. Currently all astaxanthin supplements are natural.
  • Vitamin D plays a role in many metabolic processes, including bone formation and the immune system. Get UVB exposure or take the correct supplements. Don’t under=estimate this vitamin.
  • Vitamin E and tocotrienols are powerful anti-oxidants.
  • Vitamin C from natural sources is important for many processes and immunity . Pure synthetic vitamin C is ineffective.
  • Testosterone helps maintain muscle mass and bone density
  • Omega-3 oil helps strengthen cell and artery walls, apart from many other benefits.
  • Niacin helps get more oxygen to the brain and increases capillary size.
  • Iron is important for blood formation.
  • Cortisol can be combated directly with jiaogalun or Siberian ginseng.
  • Selenium strengthens the immune system, amongst other benefits.
  • Whey protein – reduces telomere shortening and extends life/reduces aging.

In Addition,
Extra-virgin olive oil. Calorie restriction without nutrient restriction (reduce carbohydrate intake) has been found to promote anti-aging. Eat a spoon or two of extra-virgin olive oil before your meals. It gives you the feeling of being “full”.

Cut down portions of carbohydrates and eat lots of salad vegetables instead. Eliminate trans-fats like margarine and salad oils used in cooking. Trans-fats are known to accelerate the shortening of your telomeres

Check out our information on anti aging foods to help you to improve your diet.

Is This All?

This list is not exhaustive. There is a long list of other supplements and dietary recommendations, but these are the highlights. You can visit Amazon now for specially formulated anti aging supplements for men (the link takes you to a list of supplements that you can browse – many at hugely discounted prices!).  Remember. In diet there is no “one size fits all”. The best anti-aging supplements for men would depend on the individual metabolism and you would need to find out what suits your body best.


Post navigation ← Five Unusual Anti Ageing Techniques Top Anti Aging Products For Men → The Age Giveaway: Take Care of Your Hands Posted on August 20, 2012 by ajgraham There’s no end to t

The Age Giveaway: Take Care of Your Hands

sunlight on handsThere’s no end to the hunt for the perfect regimen to maintain a fresh-faced, dewy complexion.

We research, we try and we buy in an endless cycle, spending more than a good amount of time, money and energy on all things anti-aging.

And while our devotion and hard work does pay off in the end, we forget that our hands show some of the most telling signs of age taking its toll.

handsIt happens. We neglect our hands, using them, abusing them and then forgetting about them all too easily. One look – one quick glance– at your hands and they have become a surefire giveaway to your true age regardless of how much effort you dedicate to your facial skincare regime. Don’t let your attempts to protect and prevent go to waste: give your hands the attention and care they deserve. Treat them as you would your face. Skin is skin, after all, and each part of your body requires its own regimen.

Start with the basics. To make up for negligence and lost time (or, if you simply want super soft hands) give your hands some much needed R&R. Begin by washing your hands in lukewarm water – keep in mind that hot water dries out the skin – and a gentle cleanser. It seems like such an inconsequential thing to direct any attention toward, but targeting the root of the problem starts with reevaluating your fundamentals.

Most generic household soaps can be stripping to the skin, continually drying out the hands with every wash. You would never wash your face with bar soap, so it is only logical that the same principle applies to your hands. Choose a mild, botanical-based soap with anti-bacterial properties and, if possible, find one with Alpha Hydroxy Acids – fresh fruit extracts like Grapefruit or Papaya Extract – in the ingredients. Not only will such a formula cleanse your skin properly without drying it out, but it will also gently exfoliate away dulling buildup and reduce the appearance of any fine lines or wrinkles you may have.

Follow with a lightweight body lotion or anti aging hand cream packed with ingredients like nourishing Vitamins A and E and/or Hyaluronic Acid that help lock in the skin’s natural moisture. Moisturizing on a daily basis – and after every hand wash – is crucial to protecting hands from the rigors of constant washing and daily abuse. Hand creams help maintain the soft, supple skin of your youth, leaving it silky, smooth and hydrated. Massage the product to work the lotion into the skin, reducing tension buildup and helping increase blood flow and circulation.

moisturize your hands frequentlyMoisturizing frequently is essential to maintaining the suppleness of the skin. More importantly, however, is investing in a daily hand cream with SPF protection and applying it as often as possible.

The topic of sun protection is hardly new: the dangers that come with intentional overexposure (e.g., tanning, sunbathing) are now considered common knowledge. It’s no secret that 90 percent of wrinkles are caused by the sun.

What most people don’t realize, unfortunately, is that two-thirds of all sun damage is incidental. Simply by walking your dog, spending a few minutes outside, gardening and driving – regardless of weather – you’ve subjected yourself to sun damage. There’s an aphorism that says something along the lines of “what you don’t know might kill you,” and while its application to anti-aging hand care seems a little dramatic, the gist is there. You don’t realize how susceptible you’ve made yourself to sun damage on a daily basis until several years later when you start noticing the brown age/sun spots and wrinkles.

Apply your favorite sunscreen about 20 minutes before you head out of the house, and reapply regularly throughout the day or as needed. Keep a bottle of hand cream with SPF handy at all times for reapplication, hydration or as a backup if you’ve forgotten to protect your hands earlier in the day.

Take care of your hands now to help slow and reduce signs of aging. More often than not the smallest changes in a daily routine – in this case, your skincare regimen for the hands – make the biggest difference in how you look and feel. Just by moisturizing regularly and protecting your skin with proper SPF protection will garner the long-term results you want: soft, supple more youthful and healthy-looking skin from head to toe.

This is a guest post by Kim Yang who is a blogger, sometimes freelance writer and full-time business school and journalism student. Previously the fashion editorial intern for two boutique magazines and now writing for Mario Badescu Skin Care.


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    Find out about the Anti Aging Solutions Website and what you can expect to find in the articles that are divided into skincare, diet and lifestyle categories.

  • Anti Aging Foods 

    anti aging foodsor super foods have received a lot of publicity, feeding your body vital nutrients and antioxidants is proven to slow down the effects of aging

  • Anti Aging Serum 

    Anti Aging Serum can be powerful at reducing the signs of aging, with so many to choose from, check out our top three and find where to buy at a great price!

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    Learn which ingredients to look for in the best anti aging moisturizer, keep skin looking great whatever your age, see our top three moisturizer products.

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  • Wrinkles Around Mouth 

    Wrinkles around mouth are one of the most difficult signs of aging to conceal – see our top four products for reducing the appearance of wrinkles round lips

  • Wrinkles Under Eyes 

    Wrinkles under eyes? Our top four eye cream and serum products improve skin elasticity, minimize lines and the appearance of bags and puffiness.

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    Advice and information on anti aging foods and diet plans

    • An Anti Aging Diet Can Help Protect Skin 

      This article explains a little about the ingredients of an anti aging diet and how eating more healthily can improve our fitness as well as our skin

    • Anti Aging Nutrition 

      Anti aging nutrition is about giving our bodies what they need as we grow older, to go on functioning at optimum levels. Find out how to boost your diet

    • Anti Aging SuperFoods, Can You Delay Aging? 

      Can you delay aging with anti aging superfoods? This article explores the harmful foods to avoid and beneficial ones that can help keep our bodies healthy.

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    • Anti Aging Facial Exercises 

      Anti aging facial exercises can take many forms, from facial yoga to resistance training for your face muscles. Find out why so may use these techniques.

    • Exercise: the Most Underused Anti Aging Strategy 

      Exercise is a great anti aging strategy for both our bodies and our minds. Incorporating some exercises into your daily routine could have huge benefits.

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    A holistic approach to anti aging, encompassing the three elements of diet, skincare and lifestyle

    • Anti Aging Solutions That Deliver Results 

      Anti aging solutions are those products and positive lifestyle changes that really make a difference to how we look on the outside and how we feel on the inside

    • Effects of Sun On Your Skin 

      the effects of sun on your skin are not all bad, find out how to protect your skin from harm and learn more about the benefits of moderate sun exposure

    • Five Unusual Anti Ageing Techniques 

      We have put together our five unusual anti ageing techniques with celebrity tips that might make you smile and might help you to look more youthful too!

    • The Dangers of Cosmetic Dentistry 

      Cosmetic dentistry can take years off your appearance, giving you a younger, whiter smile. But there are some risks with these cosmetic procedures.

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    • 3 Anti-Aging Masks Straight Out of the Fridge 

      Three recipes for homemade anti aging facial masks that you will love to use and which will smooth and replenish your skin without draining your bank account

    • 3 Skin Care Habits That Are Secretly Aging You 

      good skin care can protect you from prematurely aging skin but bad habits can cause wrinkles, sagging skin and more – find out how to break these habits today

    • A Breakthrough Discovery for Natural, Anti-Aging Skin Care Products 

      this might be a breakthrough in natural anti aging skin care products, a natural photoprotective suncream made from strawberries – find out more

    • Anti Aging Body Lotion 

      Choosing an anti aging body lotion? With so many to choose from, why not check out our list of ingredients to look for and avoid in body lotions.

    • Anti Aging Eye Cream 

      Looking for anti aging eye cream for wrinkles under eyes? Check out our top four recommendations, products that really work and available at great prices!

    • Anti Aging Hand Cream 

      Here are our favorite three anti aging hand cream products. Don’t neglect your hardworking hands, keep age spots and wrinkles at bay with our top tips!

    • Anti Aging Ingredients To Rejuvenate Your Skin 

      Do you know which are the key anti aging ingredients to look for in skin care products? Find out what they are, what they do and which products we recommend

    • Anti Aging Light Therapy 

      Anti aging light therapy using red light from LEDs is becoming increasingly popular, find out how it works and whether home-use machines are worth the cost

    • Anti Aging Makeup For Men Too 

      Anti aging makeup for men is becoming very popular as men discover its effectiveness at disguising shadows, lines, wrinkles and blemishes – see our top picks

    • Anti Aging Night Cream 

      For men and women who think they are too young for an anti aging night cream, check out the benefits using one provides for your skin – whatever your age

    • Anti Aging Skin Care, Too Early To Start? 

      In this article we look at anti aging skin care and recommend oil free moisturizer products for younger men and women – because it is never too early to begin!

    • At-Home Anti Aging Facial Treatments 

      Searching for anti aging facial treatment products you can use at home and which give great results without the salon treatment price tag? Read on!

    • Beat The Signs of Ageing in Five Simple Steps 

      If you have noticed crow’s feet, wrinkles and laughter lines, take action against the signs of ageing and improve your complexion with these five steps

    • Choosing The Best Anti Aging Foundation 

      Learn what ingredients to look for in anti aging foundation, what type to choose and a 30 second trick for choosing exactly the right shade for your skin!

    • Effective Anti Aging Serum Ingredients 

      Skin care products can be pricey so finding out about Anti aging serum ingredients could avoid an expensive mistake – check out our top three tips here

    • Intensive Anti Aging Treatments 

      Looking for intensive anti aging treatments for lines and wrinkles? Here is our pick of three products and where to buy them at the best possible prices!

    • The Age Giveaway: Take Care of Your Hands 

      Take care of your hands and avoid the age giveaway that reveals your true age! Follow our simple tips for an anti aging regimen for beautifully soft hands

    • The Dangers of Cosmetic Surgery 

      Considering cosmetic surgery? Here are the five main dangers of problems that could occur after plastic surgery procedures to help you in your decision

    • Top Anti Aging Products For Men 

      When it comes to the best anti aging products for men, we want effective, no-nonsense treatments that look and smell great. Here is our pick of the best!

  • Category: Supplements  (3)
    • Anti Aging Herbs, Hope for Healing? 

      Siberian Ginseng and Jiaogulan are anti aging herbs that provide significant benefits, find out more about these and other beneficial plant extracts

    • Problems Of Aging For Women 

      There are problems of aging specific to women and others that are also common to men, find out what supplements help to combat these and find useful reading

    • The Best Anti Aging Supplements for Men 

      Bewildered by the huge list of anti aging supplements for men? Find out a little more about what they are, what they do and how you can help yourself!

Site Index  Click on the arrow icon beside each category to display or hide all items within the chosen category. Summaries of each page may be hidden or shown by clicking the plus icon next each item. Use the Options menu to expand

Site Index

 

Options   

Featured Articles & Information Pages

  • Best Foundation for Aging Skin 

    When choosing the best foundation for aging skin which type is best and which ingredients are most effective? – check out our top four foundation creams today!

  • Contact Us 

    To get in touch with the webmaster of the Anti Aging Solutions website, with suggestions, advertising requests or queries, please use this form

  • Privacy Policy 

    This page sets out the privacy policy of the Anti Aging Solutions website

  • Site Index 

    This page provides an index of all the articles and pages published on the Anti Aging Solutions Guide website

  • Best Anti Aging Moisturizer 

    Learn which ingredients to look for in the best anti aging moisturizer, keep skin looking great whatever your age, see our top three moisturizer products.

  • Wrinkles Under Eyes 

    Wrinkles under eyes? Our top four eye cream and serum products improve skin elasticity, minimize lines and the appearance of bags and puffiness.

  • Anti Aging Serum 

    Anti Aging Serum can be powerful at reducing the signs of aging, with so many to choose from, check out our top three and find where to buy at a great price!

  • Anti Aging Foods 

    anti aging foodsor super foods have received a lot of publicity, feeding your body vital nutrients and antioxidants is proven to slow down the effects of aging

  • Wrinkles Around Mouth 

    Wrinkles around mouth are one of the most difficult signs of aging to conceal – see our top four products for reducing the appearance of wrinkles round lips

  • About Us 

    Find out about the Anti Aging Solutions Website and what you can expect to find in the articles that are divided into skincare, diet and lifestyle categories.

  • Welcome 

    Look on our site as more of a pro youthfulness guide than an anti aging one! Find product recommendations, diet, lifestyle and supplement tips and advice here

Articles

  • Category: Diet  (3)

    Advice and information on anti aging foods and diet plans

    • Anti Aging Nutrition 

      Anti aging nutrition is about giving our bodies what they need as we grow older, to go on functioning at optimum levels. Find out how to boost your diet

    • An Anti Aging Diet Can Help Protect Skin 

      This article explains a little about the ingredients of an anti aging diet and how eating more healthily can improve our fitness as well as our skin

    • Anti Aging SuperFoods, Can You Delay Aging? 

      Can you delay aging with anti aging superfoods? This article explores the harmful foods to avoid and beneficial ones that can help keep our bodies healthy.

  • Category: Exercise  (2)
    • Anti Aging Facial Exercises 

      Anti aging facial exercises can take many forms, from facial yoga to resistance training for your face muscles. Find out why so may use these techniques.

    • Exercise: the Most Underused Anti Aging Strategy 

      Exercise is a great anti aging strategy for both our bodies and our minds. Incorporating some exercises into your daily routine could have huge benefits.

  • Category: Hair Care  (1)
  • Category: Lifestyle  (4)

    A holistic approach to anti aging, encompassing the three elements of diet, skincare and lifestyle

    • Anti Aging Solutions That Deliver Results 

      Anti aging solutions are those products and positive lifestyle changes that really make a difference to how we look on the outside and how we feel on the inside

    • The Dangers of Cosmetic Dentistry 

      Cosmetic dentistry can take years off your appearance, giving you a younger, whiter smile. But there are some risks with these cosmetic procedures.

    • Five Unusual Anti Ageing Techniques 

      We have put together our five unusual anti ageing techniques with celebrity tips that might make you smile and might help you to look more youthful too!

    • Effects of Sun On Your Skin 

      the effects of sun on your skin are not all bad, find out how to protect your skin from harm and learn more about the benefits of moderate sun exposure

  • Category: Skincare  (19)

    Advice and product information on anti aging skincare

    • Choosing The Best Anti Aging Foundation 

      Learn what ingredients to look for in anti aging foundation, what type to choose and a 30 second trick for choosing exactly the right shade for your skin!

    • Intensive Anti Aging Treatments 

      Looking for intensive anti aging treatments for lines and wrinkles? Here is our pick of three products and where to buy them at the best possible prices!

    • Anti Aging Ingredients To Rejuvenate Your Skin 

      Do you know which are the key anti aging ingredients to look for in skin care products? Find out what they are, what they do and which products we recommend

    • Anti Aging Eye Cream 

      Looking for anti aging eye cream for wrinkles under eyes? Check out our top four recommendations, products that really work and available at great prices!

    • Anti Aging Makeup For Men Too 

      Anti aging makeup for men is becoming very popular as men discover its effectiveness at disguising shadows, lines, wrinkles and blemishes – see our top picks

    • Anti Aging Skin Care, Too Early To Start? 

      In this article we look at anti aging skin care and recommend oil free moisturizer products for younger men and women – because it is never too early to begin!

    • Anti Aging Night Cream 

      For men and women who think they are too young for an anti aging night cream, check out the benefits using one provides for your skin – whatever your age

    • Effective Anti Aging Serum Ingredients 

      Skin care products can be pricey so finding out about Anti aging serum ingredients could avoid an expensive mistake – check out our top three tips here

    • At-Home Anti Aging Facial Treatments 

      Searching for anti aging facial treatment products you can use at home and which give great results without the salon treatment price tag? Read on!

    • Anti Aging Hand Cream 

      Here are our favorite three anti aging hand cream products. Don’t neglect your hardworking hands, keep age spots and wrinkles at bay with our top tips!

    • Anti Aging Body Lotion 

      Choosing an anti aging body lotion? With so many to choose from, why not check out our list of ingredients to look for and avoid in body lotions.

    • Anti Aging Light Therapy 

      Anti aging light therapy using red light from LEDs is becoming increasingly popular, find out how it works and whether home-use machines are worth the cost

    • Beat The Signs of Ageing in Five Simple Steps 

      If you have noticed crow’s feet, wrinkles and laughter lines, take action against the signs of ageing and improve your complexion with these five steps

    • The Dangers of Cosmetic Surgery 

      Considering cosmetic surgery? Here are the five main dangers of problems that could occur after plastic surgery procedures to help you in your decision

    • The Age Giveaway: Take Care of Your Hands 

      Take care of your hands and avoid the age giveaway that reveals your true age! Follow our simple tips for an anti aging regimen for beautifully soft hands

    • Top Anti Aging Products For Men 

      When it comes to the best anti aging products for men, we want effective, no-nonsense treatments that look and smell great. Here is our pick of the best!

    • A Breakthrough Discovery for Natural, Anti-Aging Skin Care Products 

      this might be a breakthrough in natural anti aging skin care products, a natural photoprotective suncream made from strawberries – find out more

    • 3 Anti-Aging Masks Straight Out of the Fridge 

      Three recipes for homemade anti aging facial masks that you will love to use and which will smooth and replenish your skin without draining your bank account

    • 3 Skin Care Habits That Are Secretly Aging You 

      good skin care can protect you from prematurely aging skin but bad habits can cause wrinkles, sagging skin and more – find out how to break these habits today

  • Category: Supplements  (3)
    • The Best Anti Aging Supplements for Men 

      Bewildered by the huge list of anti aging supplements for men? Find out a little more about what they are, what they do and how you can help yourself!

    • Problems Of Aging For Women 

      There are problems of aging specific to women and others that are also common to men, find out what supplements help to combat these and find useful reading

    • Anti Aging Herbs, Hope for Healing? 

      Siberian Ginseng and Jiaogulan are anti aging herbs that provide significant benefits, find out more about these and other beneficial plant extracts

Site Index  Click on the arrow icon beside each category to display or hide all items within the chosen category. Summaries of each page may be hidden or shown by clicking the plus icon next each item. Use the Options menu to expand

Site Index

 

Options   

Featured Articles & Information Pages

  • Wrinkles Under Eyes 

    Wrinkles under eyes? Our top four eye cream and serum products improve skin elasticity, minimize lines and the appearance of bags and puffiness.

  • Wrinkles Around Mouth 

    Wrinkles around mouth are one of the most difficult signs of aging to conceal – see our top four products for reducing the appearance of wrinkles round lips

  • Anti Aging Foods 

    anti aging foodsor super foods have received a lot of publicity, feeding your body vital nutrients and antioxidants is proven to slow down the effects of aging

  • Best Foundation for Aging Skin 

    When choosing the best foundation for aging skin which type is best and which ingredients are most effective? – check out our top four foundation creams today!

  • Best Anti Aging Moisturizer 

    Learn which ingredients to look for in the best anti aging moisturizer, keep skin looking great whatever your age, see our top three moisturizer products.

  • Anti Aging Serum 

    Anti Aging Serum can be powerful at reducing the signs of aging, with so many to choose from, check out our top three and find where to buy at a great price!

  • Privacy Policy 

    This page sets out the privacy policy of the Anti Aging Solutions website

  • Contact Us 

    To get in touch with the webmaster of the Anti Aging Solutions website, with suggestions, advertising requests or queries, please use this form

  • About Us 

    Find out about the Anti Aging Solutions Website and what you can expect to find in the articles that are divided into skincare, diet and lifestyle categories.

  • Site Index 

    This page provides an index of all the articles and pages published on the Anti Aging Solutions Guide website

Articles

  • Category: Diet  (3)

    Advice and information on anti aging foods and diet plans

    • Anti Aging SuperFoods, Can You Delay Aging? 

      Can you delay aging with anti aging superfoods? This article explores the harmful foods to avoid and beneficial ones that can help keep our bodies healthy.

    • An Anti Aging Diet Can Help Protect Skin 

      This article explains a little about the ingredients of an anti aging diet and how eating more healthily can improve our fitness as well as our skin

    • Anti Aging Nutrition 

      Anti aging nutrition is about giving our bodies what they need as we grow older, to go on functioning at optimum levels. Find out how to boost your diet

  • Category: Exercise  (2)
    • Exercise: the Most Underused Anti Aging Strategy 

      Exercise is a great anti aging strategy for both our bodies and our minds. Incorporating some exercises into your daily routine could have huge benefits.

    • Anti Aging Facial Exercises 

      Anti aging facial exercises can take many forms, from facial yoga to resistance training for your face muscles. Find out why so may use these techniques.

  • Category: Hair Care  (1)
  • Category: Lifestyle  (4)

    A holistic approach to anti aging, encompassing the three elements of diet, skincare and lifestyle

    • Effects of Sun On Your Skin 

      the effects of sun on your skin are not all bad, find out how to protect your skin from harm and learn more about the benefits of moderate sun exposure

    • Five Unusual Anti Ageing Techniques 

      We have put together our five unusual anti ageing techniques with celebrity tips that might make you smile and might help you to look more youthful too!

    • The Dangers of Cosmetic Dentistry 

      Cosmetic dentistry can take years off your appearance, giving you a younger, whiter smile. But there are some risks with these cosmetic procedures.

    • Anti Aging Solutions That Deliver Results 

      Anti aging solutions are those products and positive lifestyle changes that really make a difference to how we look on the outside and how we feel on the inside

  • Category: Skincare  (17)

    Advice and product information on anti aging skincare

    • A Breakthrough Discovery for Natural, Anti-Aging Skin Care Products 

      this might be a breakthrough in natural anti aging skin care products, a natural photoprotective suncream made from strawberries – find out more

    • Top Anti Aging Products For Men 

      When it comes to the best anti aging products for men, we want effective, no-nonsense treatments that look and smell great. Here is our pick of the best!

    • The Age Giveaway: Take Care of Your Hands 

      Take care of your hands and avoid the age giveaway that reveals your true age! Follow our simple tips for an anti aging regimen for beautifully soft hands

    • The Dangers of Cosmetic Surgery 

      Considering cosmetic surgery? Here are the five main dangers of problems that could occur after plastic surgery procedures to help you in your decision

    • Beat The Signs of Ageing in Five Simple Steps 

      If you have noticed crow’s feet, wrinkles and laughter lines, take action against the signs of ageing and improve your complexion with these five steps

    • Anti Aging Light Therapy 

      Anti aging light therapy using red light from LEDs is becoming increasingly popular, find out how it works and whether home-use machines are worth the cost

    • Anti Aging Body Lotion 

      Choosing an anti aging body lotion? With so many to choose from, why not check out our list of ingredients to look for and avoid in body lotions.

    • Anti Aging Hand Cream 

      Here are our favorite three anti aging hand cream products. Don’t neglect your hardworking hands, keep age spots and wrinkles at bay with our top tips!

    • At-Home Anti Aging Facial Treatments 

      Searching for anti aging facial treatment products you can use at home and which give great results without the salon treatment price tag? Read on!

    • Effective Anti Aging Serum Ingredients 

      Skin care products can be pricey so finding out about Anti aging serum ingredients could avoid an expensive mistake – check out our top three tips here

    • Anti Aging Skin Care, Too Early To Start? 

      In this article we look at anti aging skin care and recommend oil free moisturizer products for younger men and women – because it is never too early to begin!

    • Anti Aging Makeup For Men Too 

      Anti aging makeup for men is becoming very popular as men discover its effectiveness at disguising shadows, lines, wrinkles and blemishes – see our top picks

    • Anti Aging Eye Cream 

      Looking for anti aging eye cream for wrinkles under eyes? Check out our top four recommendations, products that really work and available at great prices!

    • Anti Aging Night Cream 

      For men and women who think they are too young for an anti aging night cream, check out the benefits using one provides for your skin – whatever your age

    • Anti Aging Ingredients To Rejuvenate Your Skin 

      Do you know which are the key anti aging ingredients to look for in skin care products? Find out what they are, what they do and which products we recommend

    • Intensive Anti Aging Treatments 

      Looking for intensive anti aging treatments for lines and wrinkles? Here is our pick of three products and where to buy them at the best possible prices!

    • Choosing The Best Anti Aging Foundation 

      Learn what ingredients to look for in anti aging foundation, what type to choose and a 30 second trick for choosing exactly the right shade for your skin!

  • Category: Supplements  (3)
    • Anti Aging Herbs, Hope for Healing? 

      Siberian Ginseng and Jiaogulan are anti aging herbs that provide significant benefits, find out more about these and other beneficial plant extracts

    • Problems Of Aging For Women 

      There are problems of aging specific to women and others that are also common to men, find out what supplements help to combat these and find useful reading

    • The Best Anti Aging Supplements for Men 

      Bewildered by the huge list of anti aging supplements for men? Find out a little more about what they are, what they do and how you can help yourself!

Site Index  Click on the arrow icon beside each category to display or hide all items within the chosen category. Summaries of each page may be hidden or shown by clicking the plus icon next each item. Use the Options menu to expand

Site Index

 

Options   

Featured Articles & Information Pages

  • About Us 

    Find out about the Anti Aging Solutions Website and what you can expect to find in the articles that are divided into skincare, diet and lifestyle categories.

  • Anti Aging Foods 

    anti aging foodsor super foods have received a lot of publicity, feeding your body vital nutrients and antioxidants is proven to slow down the effects of aging

  • Anti Aging Serum 

    Anti Aging Serum can be powerful at reducing the signs of aging, with so many to choose from, check out our top three and find where to buy at a great price!

  • Best Anti Aging Moisturizer 

    Learn which ingredients to look for in the best anti aging moisturizer, keep skin looking great whatever your age, see our top three moisturizer products.

  • Best Foundation for Aging Skin 

    When choosing the best foundation for aging skin which type is best and which ingredients are most effective? – check out our top four foundation creams today!

  • Contact Us 

    To get in touch with the webmaster of the Anti Aging Solutions website, with suggestions, advertising requests or queries, please use this form

  • Privacy Policy 

    This page sets out the privacy policy of the Anti Aging Solutions website

  • Site Index 

    This page provides an index of all the articles and pages published on the Anti Aging Solutions Guide website

  • Wrinkles Around Mouth 

    Wrinkles around mouth are one of the most difficult signs of aging to conceal – see our top four products for reducing the appearance of wrinkles round lips

  • Wrinkles Under Eyes 

    Wrinkles under eyes? Our top four eye cream and serum products improve skin elasticity, minimize lines and the appearance of bags and puffiness.

Articles

  • Category: Diet  (3)

    Advice and information on anti aging foods and diet plans

    • An Anti Aging Diet Can Help Protect Skin 

      This article explains a little about the ingredients of an anti aging diet and how eating more healthily can improve our fitness as well as our skin

    • Anti Aging Nutrition 

      Anti aging nutrition is about giving our bodies what they need as we grow older, to go on functioning at optimum levels. Find out how to boost your diet

    • Anti Aging SuperFoods, Can You Delay Aging? 

      Can you delay aging with anti aging superfoods? This article explores the harmful foods to avoid and beneficial ones that can help keep our bodies healthy.

  • Category: Exercise  (2)
    • Anti Aging Facial Exercises 

      Anti aging facial exercises can take many forms, from facial yoga to resistance training for your face muscles. Find out why so may use these techniques.

    • Exercise: the Most Underused Anti Aging Strategy 

      Exercise is a great anti aging strategy for both our bodies and our minds. Incorporating some exercises into your daily routine could have huge benefits.

  • Category: Hair Care  (1)
  • Category: Lifestyle  (4)

    A holistic approach to anti aging, encompassing the three elements of diet, skincare and lifestyle

    • Anti Aging Solutions That Deliver Results 

      Anti aging solutions are those products and positive lifestyle changes that really make a difference to how we look on the outside and how we feel on the inside

    • Effects of Sun On Your Skin 

      the effects of sun on your skin are not all bad, find out how to protect your skin from harm and learn more about the benefits of moderate sun exposure

    • Five Unusual Anti Ageing Techniques 

      We have put together our five unusual anti ageing techniques with celebrity tips that might make you smile and might help you to look more youthful too!

    • The Dangers of Cosmetic Dentistry 

      Cosmetic dentistry can take years off your appearance, giving you a younger, whiter smile. But there are some risks with these cosmetic procedures.

  • Category: Skincare  (17)

    Advice and product information on anti aging skincare

    • A Breakthrough Discovery for Natural, Anti-Aging Skin Care Products 

      this might be a breakthrough in natural anti aging skin care products, a natural photoprotective suncream made from strawberries – find out more

    • Anti Aging Body Lotion 

      Choosing an anti aging body lotion? With so many to choose from, why not check out our list of ingredients to look for and avoid in body lotions.

    • Anti Aging Eye Cream 

      Looking for anti aging eye cream for wrinkles under eyes? Check out our top four recommendations, products that really work and available at great prices!

    • Anti Aging Hand Cream 

      Here are our favorite three anti aging hand cream products. Don’t neglect your hardworking hands, keep age spots and wrinkles at bay with our top tips!

    • Anti Aging Ingredients To Rejuvenate Your Skin 

      Do you know which are the key anti aging ingredients to look for in skin care products? Find out what they are, what they do and which products we recommend

    • Anti Aging Light Therapy 

      Anti aging light therapy using red light from LEDs is becoming increasingly popular, find out how it works and whether home-use machines are worth the cost

    • Anti Aging Makeup For Men Too 

      Anti aging makeup for men is becoming very popular as men discover its effectiveness at disguising shadows, lines, wrinkles and blemishes – see our top picks

    • Anti Aging Night Cream 

      For men and women who think they are too young for an anti aging night cream, check out the benefits using one provides for your skin – whatever your age

    • Anti Aging Skin Care, Too Early To Start? 

      In this article we look at anti aging skin care and recommend oil free moisturizer products for younger men and women – because it is never too early to begin!

    • At-Home Anti Aging Facial Treatments 

      Searching for anti aging facial treatment products you can use at home and which give great results without the salon treatment price tag? Read on!

    • Beat The Signs of Ageing in Five Simple Steps 

      If you have noticed crow’s feet, wrinkles and laughter lines, take action against the signs of ageing and improve your complexion with these five steps

    • Choosing The Best Anti Aging Foundation 

      Learn what ingredients to look for in anti aging foundation, what type to choose and a 30 second trick for choosing exactly the right shade for your skin!

    • Effective Anti Aging Serum Ingredients 

      Skin care products can be pricey so finding out about Anti aging serum ingredients could avoid an expensive mistake – check out our top three tips here

    • Intensive Anti Aging Treatments 

      Looking for intensive anti aging treatments for lines and wrinkles? Here is our pick of three products and where to buy them at the best possible prices!

    • The Age Giveaway: Take Care of Your Hands 

      Take care of your hands and avoid the age giveaway that reveals your true age! Follow our simple tips for an anti aging regimen for beautifully soft hands

    • The Dangers of Cosmetic Surgery 

      Considering cosmetic surgery? Here are the five main dangers of problems that could occur after plastic surgery procedures to help you in your decision

    • Top Anti Aging Products For Men 

      When it comes to the best anti aging products for men, we want effective, no-nonsense treatments that look and smell great. Here is our pick of the best!

  • Category: Supplements  (3)
    • Anti Aging Herbs, Hope for Healing? 

      Siberian Ginseng and Jiaogulan are anti aging herbs that provide significant benefits, find out more about these and other beneficial plant extracts

    • Problems Of Aging For Women 

      There are problems of aging specific to women and others that are also common to men, find out what supplements help to combat these and find useful reading

    • The Best Anti Aging Supplements for Men 

      Bewildered by the huge list of anti aging supplements for men? Find out a little more about what they are, what they do and how you can help yourself!

Site Index  Click on the arrow icon beside each category to display or hide all items within the chosen category. Summaries of each page may be hidden or shown by clicking the plus icon next each item. Use the Options menu to expand

Site Index

 

Options   

Featured Articles & Information Pages

  • Welcome 

    Look on our site as more of a pro youthfulness guide than an anti aging one! Find product recommendations, diet, lifestyle and supplement tips and advice here

  • Anti Aging Serum 

    Anti Aging Serum can be powerful at reducing the signs of aging, with so many to choose from, check out our top three and find where to buy at a great price!

  • Best Anti Aging Moisturizer 

    Learn which ingredients to look for in the best anti aging moisturizer, keep skin looking great whatever your age, see our top three moisturizer products.

  • Best Foundation for Aging Skin 

    When choosing the best foundation for aging skin which type is best and which ingredients are most effective? – check out our top four foundation creams today!

  • Anti Aging Foods 

    anti aging foodsor super foods have received a lot of publicity, feeding your body vital nutrients and antioxidants is proven to slow down the effects of aging

  • Wrinkles Around Mouth 

    Wrinkles around mouth are one of the most difficult signs of aging to conceal – see our top four products for reducing the appearance of wrinkles round lips

  • Wrinkles Under Eyes 

    Wrinkles under eyes? Our top four eye cream and serum products improve skin elasticity, minimize lines and the appearance of bags and puffiness.

  • About Us 

    Find out about the Anti Aging Solutions Website and what you can expect to find in the articles that are divided into skincare, diet and lifestyle categories.

  • Contact Us 

    To get in touch with the webmaster of the Anti Aging Solutions website, with suggestions, advertising requests or queries, please use this form

  • Privacy Policy 

    This page sets out the privacy policy of the Anti Aging Solutions website

  • Site Index 

    This page provides an index of all the articles and pages published on the Anti Aging Solutions Guide website

Articles

  • Category: Skincare  (19)

    Advice and product information on anti aging skincare

    • 3 Skin Care Habits That Are Secretly Aging You 

      good skin care can protect you from prematurely aging skin but bad habits can cause wrinkles, sagging skin and more – find out how to break these habits today

    • 3 Anti-Aging Masks Straight Out of the Fridge 

      Three recipes for homemade anti aging facial masks that you will love to use and which will smooth and replenish your skin without draining your bank account

    • A Breakthrough Discovery for Natural, Anti-Aging Skin Care Products 

      this might be a breakthrough in natural anti aging skin care products, a natural photoprotective suncream made from strawberries – find out more

    • Top Anti Aging Products For Men 

      When it comes to the best anti aging products for men, we want effective, no-nonsense treatments that look and smell great. Here is our pick of the best!

    • The Age Giveaway: Take Care of Your Hands 

      Take care of your hands and avoid the age giveaway that reveals your true age! Follow our simple tips for an anti aging regimen for beautifully soft hands

    • The Dangers of Cosmetic Surgery 

      Considering cosmetic surgery? Here are the five main dangers of problems that could occur after plastic surgery procedures to help you in your decision

    • Beat The Signs of Ageing in Five Simple Steps 

      If you have noticed crow’s feet, wrinkles and laughter lines, take action against the signs of ageing and improve your complexion with these five steps

    • Anti Aging Light Therapy 

      Anti aging light therapy using red light from LEDs is becoming increasingly popular, find out how it works and whether home-use machines are worth the cost

    • Anti Aging Body Lotion 

      Choosing an anti aging body lotion? With so many to choose from, why not check out our list of ingredients to look for and avoid in body lotions.

    • Anti Aging Hand Cream 

      Here are our favorite three anti aging hand cream products. Don’t neglect your hardworking hands, keep age spots and wrinkles at bay with our top tips!

    • At-Home Anti Aging Facial Treatments 

      Searching for anti aging facial treatment products you can use at home and which give great results without the salon treatment price tag? Read on!

    • Effective Anti Aging Serum Ingredients 

      Skin care products can be pricey so finding out about Anti aging serum ingredients could avoid an expensive mistake – check out our top three tips here

    • Anti Aging Skin Care, Too Early To Start? 

      In this article we look at anti aging skin care and recommend oil free moisturizer products for younger men and women – because it is never too early to begin!

    • Anti Aging Makeup For Men Too 

      Anti aging makeup for men is becoming very popular as men discover its effectiveness at disguising shadows, lines, wrinkles and blemishes – see our top picks

    • Anti Aging Eye Cream 

      Looking for anti aging eye cream for wrinkles under eyes? Check out our top four recommendations, products that really work and available at great prices!

    • Anti Aging Night Cream 

      For men and women who think they are too young for an anti aging night cream, check out the benefits using one provides for your skin – whatever your age

    • Anti Aging Ingredients To Rejuvenate Your Skin 

      Do you know which are the key anti aging ingredients to look for in skin care products? Find out what they are, what they do and which products we recommend

    • Intensive Anti Aging Treatments 

      Looking for intensive anti aging treatments for lines and wrinkles? Here is our pick of three products and where to buy them at the best possible prices!

    • Choosing The Best Anti Aging Foundation 

      Learn what ingredients to look for in anti aging foundation, what type to choose and a 30 second trick for choosing exactly the right shade for your skin!

  • Category: Diet  (3)

    Advice and information on anti aging foods and diet plans

    • Anti Aging SuperFoods, Can You Delay Aging? 

      Can you delay aging with anti aging superfoods? This article explores the harmful foods to avoid and beneficial ones that can help keep our bodies healthy.

    • An Anti Aging Diet Can Help Protect Skin 

      This article explains a little about the ingredients of an anti aging diet and how eating more healthily can improve our fitness as well as our skin

    • Anti Aging Nutrition 

      Anti aging nutrition is about giving our bodies what they need as we grow older, to go on functioning at optimum levels. Find out how to boost your diet

  • Category: Lifestyle  (4)

    A holistic approach to anti aging, encompassing the three elements of diet, skincare and lifestyle

    • Effects of Sun On Your Skin 

      the effects of sun on your skin are not all bad, find out how to protect your skin from harm and learn more about the benefits of moderate sun exposure

    • Five Unusual Anti Ageing Techniques 

      We have put together our five unusual anti ageing techniques with celebrity tips that might make you smile and might help you to look more youthful too!

    • The Dangers of Cosmetic Dentistry 

      Cosmetic dentistry can take years off your appearance, giving you a younger, whiter smile. But there are some risks with these cosmetic procedures.

    • Anti Aging Solutions That Deliver Results 

      Anti aging solutions are those products and positive lifestyle changes that really make a difference to how we look on the outside and how we feel on the inside

  • Category: Exercise  (2)
    • Exercise: the Most Underused Anti Aging Strategy 

      Exercise is a great anti aging strategy for both our bodies and our minds. Incorporating some exercises into your daily routine could have huge benefits.

    • Anti Aging Facial Exercises 

      Anti aging facial exercises can take many forms, from facial yoga to resistance training for your face muscles. Find out why so may use these techniques.

  • Category: Supplements  (3)
    • Anti Aging Herbs, Hope for Healing? 

      Siberian Ginseng and Jiaogulan are anti aging herbs that provide significant benefits, find out more about these and other beneficial plant extracts

    • Problems Of Aging For Women 

      There are problems of aging specific to women and others that are also common to men, find out what supplements help to combat these and find useful reading

    • The Best Anti Aging Supplements for Men 

      Bewildered by the huge list of anti aging supplements for men? Find out a little more about what they are, what they do and how you can help yourself!

  • Category: Hair Care  (1)

Post navigation ← Anti Aging Light Therapy Anti Aging SuperFoods, Can You Delay Aging? → Problems Of Aging For Women Posted on May 3, 2012 by ajgraham Problems which particularly concern wo

Problems Of Aging For Women

Problems which particularly concern women as they grow older are (not necessarily in order of importance):

Menopause. Male menopause also has significant effects, but is not as pervasive as for women. Affects your heart, blood vessels, bladder, bones and skin. HRT has a significant increase in the risk for cancer or stroke.

Osteoporosis. This condition is associated with menopause and is worse in women, possibly for hormonal reasons or because their bone structure is generally lighter and less dense.

Wrinkles. These are much more important than for men, possibly because of societal expectations and standards of beauty, wrinkles in a man can add to his “craggy good looks”. The same is not true for a woman.

Cellulite. This seems to be mainly a female problem. Men do not seem to suffer from it to any extent.

Breast Cancer. Whilst this can affect women of any age, there is an increase in incidence with age.

aging for women has specific problems

This mother and daughter are twenty-five years apart in age – both look great!

What Can Be Done About These Problems?

Unfortunately, there is not much that can be done about the effects of the menopause – or rather there is, but hormone replacement therapy and other medications carry distinct risks, especially after the age of 60. Even natural remedies containing phytoestrogens either carry similar risks (like saw palmetto, rhodiola rosea and clover blossoms) or, like black cohosh, dong quai and others are relatively ineffective. The choice whether to take the medication is a personal one which should be based on family history and your personal attitude to the symptoms and risks of treatment

Wrinkles can be treated effectively, with supplements like astaxanthin at the forefront. Topical astaxanthin has been shown to smooth our wrinkles very well. Other therapies like red LED light therapy are also excellent.

Cellulite – possibly benefits from omega-3 oil supplementation and deep massage therapy can also help. Otherwise a generally intractable problem which may yield to a holistic approach.

Breast cancer is strongly associated with vitamin D deficiency as well as the menopause, so if you don’t get regular exposure to UVB you need to supplement with vitamin D3, the type of vitamin D found in eggs, cod liver oil, fish and organ meat. If possible, obtaining your vitamin D directly from sunlight is by far the best option.

Apart from these conditions, women are also subject to the shortening of telomeres just like men, and there is a more complete list with “The Best Anti Aging Supplements for Men” which can also be included for women. The most important of them, which should also be included in a list of the best supplements for women, are jiaogalu or Siberian ginseng to fight cortisol directly and whey protein powder to prevent shortening of the telomeres. Meditation, general relaxation and humour is still just as important.

Useful Reading

To sum up, read Dr Vincent Giampapa’s book, The Gene Makeover for its many valuable insights. Research into microRNA has confirmed the importance of food in changing our genetic destiny. Another valuable and useful book is The GenoType Diet which has lists of appropriate supplements for each genotype.

The fact that you’re reading this is a good sign – you are taking an active interest in learning how best to help your own body. For a list of good anti-aging supplements for women, this link takes you to the relevant product list on Amazon so you can browse them all and select one that suits your needs.


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Last updated 12th March 2012


Welcome Welcome to our site, we hope you will find useful information on our pages that will help you to stay looking and feeling great, your whole life long! To help you, we have put together some great articles recommending some top products

Welcome

anti aging collageWelcome to our site, we hope you will find useful information on our pages that will help you to stay looking and feeling great, your whole life long!

To help you, we have put together some great articles recommending some top products for your skin and giving some helpful tips on lifestyle, diet and supplements.

And remember, if you know of a great product we are not talking about, have a brilliant guest post you would like to write for us, or just want to get in touch, please use the contact page.

Here is a selection of our favorite articles, for more information, why not browse our site index page?
You will find the link at the top of the page!

Effects of Sun On Your Skin

protect your skin in the sun

Sun-filled days are invitations to enjoy the outdoors. However, these invitations should come with a disclosure about what to expect when you expose your skin to the sun. Although not all sun exposure is harmful, the majority of what we … Continue reading

Top Anti Aging Products For Men

great skin for men

When it comes to anti-aging products, we men don’t want smelly potions in fancy bottles; we want simple, fast, effective products that get the job done and look like they would fit right in sitting beside our tools (or so … Continue reading

Five Unusual Anti Ageing Techniques

wine

Fed up of wrinkles, crow’s feet and frown lines? Want to look younger than your years? Then try these five anti-ageing techniques. They’re weird, wacky and slightly controversial, but they should make a difference to your appearance (fingers crossed). Haemorrhoid … Continue reading

The Dangers of Cosmetic Dentistry

dental braces

Cosmetic Dentistry can take years off our age, giving us a younger, whiter, fresher smile. Perhaps this is why so many of us are turning to these procedures as there are few things more aging to a face than discolored … Continue reading

Post navigation ← Choosing The Best Anti Aging Foundation Anti Aging Ingredients To Rejuvenate Your Skin → Intensive Anti Aging Treatments Posted on February 14, 2012 by ajgraham If you hav

Intensive Anti Aging Treatments

If you have visible lines and wrinkles, you may want to consider using intensive anti aging treatments to prevent deeper lines from developing. But with so many to choose from, we have done the hard work for you and researched to find our favourite three products and where you can buy them at the best possible prices!

These intensive treatments will diminish the appearance of existing wrinkles. In the past, the only viable alternative to erase these was invasive plastic surgery. Today, phenomenal strides have been made in effective anti aging skin care products. You no longer need to pay thousands of dollars for expensive cosmetic procedures to erase the outward signs of growing older.
anti aging treatments

Several wonderful products will eliminate wrinkles around mouth, eyes and neck area. The treatment you will choose will depend on your particular problem area and skin type. Below, we provide our list of top-rated products that are proven to fight the signs of aging:

Our Top Three Anti Aging Treatments

Olay Regenerist Anti-Aging Lip Treatment

Olay Regenerist Anti-Aging Lip TreatmentThis is a product that delivers intensive hydrating moisture to the lips and surrounding skin.

Millions of men and women have discovered it is a fantastic treatment to prevent dry lips in the winter months. For those who live in areas where the winter months are brutally cold, this product prevents the skin from painfully cracking in the lip area.

The added bonus is the treatment will reduce lines and wrinkles by delivering emollients and vitamin E to the skin. This treatment serves the dual purpose of keeping lips moisturized while fighting the outward signs of lines and wrinkles around them.

La Roche-Posay Redermic R Intensive Anti-Aging Corrective Treatment
La Roche-Posay Redermic R Intensive Corrective TreatmentIf you have crow’s feet or wrinkles around the mouth, this product contains Retinol at the highest concentration available without causing irritation.

It is an effective treatment for the skin around the eyes and lips. In contains hydrating emollients that plump up fine lines making them less visible. With continued use, you can expect to achieve noticeable results within eight weeks.

The product will also even out skin tone by minimizing discolorations. The added benefit of this product is it can be used on the entire face and neck area.

100 Percent Pure Super Fruits Night Balm
100 Percent Pure Super Fruits Night BalmFor those who prefer to use plant-based organic products, Pure Night Balm delivers amazing results.

The treatment is used at night before retiring to bed. It can be used on the entire face and neck area to moisturize dry skin. It is a wonderful product to use during the cold winter months to eliminate dry flaky skin.

The treatment is intense and you will see a remarkable difference in your skin’s texture within two weeks of using this product. The product contains Retinol, antioxidants and vitamins C and E. You will wake up with skin that looks healthy and feels soft.

We need only to look back at numerous celebrities that have suffered from botched plastic surgery procedures to understand why antiaging skin care products are so popular. Most men and women prefer to use non-invasive alternatives to eliminate lines and wrinkles. The risk of “looking like you had plastic surgery” is too great. Anti aging treatments are effective when used regularly and will produce younger looking skin.


Post navigation ← The Dangers of Cosmetic Dentistry The Age Giveaway: Take Care of Your Hands → Five Unusual Anti Ageing Techniques Posted on August 13, 2012 by ajgraham Fed up of wrinkles,

Five Unusual Anti Ageing Techniques

Fed up of wrinkles, crow’s feet and frown lines? Want to look younger than your years? Then try these five anti-ageing techniques. They’re weird, wacky and slightly controversial, but they should make a difference to your appearance (fingers crossed).

Haemorrhoid cream

According to Glamour Magazine, Sandra Bullock uses haemorrhoid cream underneath her eyes to reduce puffiness – and she certainly looks red-carpet ready most of the time. This controversial product is thought to shrink, sooth and smooth wrinkles in one quick application and is flying off the shelves in Hollywood, so give it a go (if you dare).

Wine bath

wine

Would you take a wine bath?

Is your skin looking a bit worse for wear? If so, why not hop into a bath full of Cabernet Sauvignon or Pinot Noir?

That’s right; red wine is said to be good for your skin and can leave you with a nourished and vibrant complexion.

Desperate Housewives star Terri Hatcher is reportedly hooked on wine baths, so run the hot taps and swap bubbles for a much-loved tipple (just try not to drink any).

Did You Know That Red Wine Contains a Powerful anti aging ingredient?

Find our more about Resveratrol from red wine and other anti aging superfoods.

Or, check out our articles on anti aging Supplements for Women and Supplements for Men

Boob job creams

Let’s face it; everything goes south with age – including breasts. If yours are looking a bit droopy, a decent boob job cream could be just what you need. They tighten the décolleté area and (if rumours are true) can take your bra size up a cup or two.

Tight, firm bosoms are a symbol of youth, so it’s worth a go, right? Breast augmentation surgery can also improve your bust – but it depends how you feel about going under the knife.

Bee venom facials

Believe it or not, bee venom face creams are popular with the rich and famous. They offer a pain-free alternative to Botox and are thought to get rid of lines and wrinkles on the face. Kate Middleton is believed to have had one before her wedding and the Duchess of Cornwall is said to be a fan. If you don’t fancy rubbing poison on your skin, glycolic facial peels can offer the same results on smoothing out your skin.

(Editor’s note, you can try a bee venom facial for yourself at home, the image of Anna’s Pocket Bee Venom mask takes you to the product page – or try this one for Nature’s Beauty Bee Venom Cream Mask!)

Hypnotherapy

If you’ve gained a few extra pounds of late, hypnotherapy could really help. It programs the brain to reject cravings and worked wonders for Lilly Allen – who is said to be a fan. If this seems too spiritual, take a leaf out of J-Lo’s book and sniff grapefruit oil instead. This pungent product is believed to reduce cravings and can really help with middle-age spread.

Look glamorous no matter what your age and feel wonderful throughout 2012.


Post navigation ← Effects of Sun On Your Skin A Breakthrough Discovery for Natural, Anti-Aging Skin Care Products → Exercise: the Most Underused Anti Aging Strategy Posted on September 11, 2012 by ajgra

Exercise: the Most Underused Anti Aging Strategy

If you do some research about anti-aging strategies online, most of the top results will most likely be about diets, skin care products, supplements, surgery, and therapies. While finding the best antioxidants, cosmetics, and nutrition programs can help you feel and look younger, an anti-aging lifestyle will not be complete if it does not include a regular exercise regimen.

Sadly, many people around the world do not appreciate the value of exercise. In the United States, about 25 percent of people do not have an exercise habit. Half of the American adults who do find time to work out do not get the proper amount of exercise.

You start aging the moment you are born. Changes happen with every tick of the clock. It is not possible to turn back Father Time but you can take control of how well you age. Exercising regularly will help boost your current fitness level and help keep your body functioning well as the years goes by.

Here are some of the anti-aging benefits of exercise

Physical Activity and Telomere Shortening
Did you know that your cells start dividing at the moment of your conception? Each time a cell divides, a unit of your DNA known as a telomere becomes shorter. A single telomere is believed to have an estimated 15,000 bases. During the process of cell division, you lose between 25 to 200 base pairs. Aging is an effect of your cells growing old so you die of old age when a telomere only has about 5,000 bases /files/includes/images/exercise-the-most-underused-anti-aging-strategy-left.jpg. Several studies show that exercise can help protect your telomeres and slow down the shortening process.

Exercise Class for Seniors

Take a look at the lady taking the class – amazingly, she is also a Senior – at 72, Ernestine Shepherd is living proof that we can all improve our bodies, whatever our age (she did not start exercising until she was 56!).

Exercise and Human Growth Hormone
Human growth hormone (HGH) is a foundational biochemical produced by your brain’s pituitary gland. It stimulates your liver to secrete insulin-like growth factor 1 (IGF-1), which triggers bone and tissue growth. HGH is vital for normal growth during childhood. On the other hand, lack of HGH during adulthood is associated with abnormal cholesterol, cardiovascular disease, fatigue, impaired immune response, loss of muscle mass, and osteoporosis.

Increasing your HGH levels can help you boost bone density, build muscle, and burn fat. Synthetic HGH is expensive and is only available via prescription for those suffering from growth hormone deficiency and HIV/AIDS-related muscle wasting. You can naturally increase your HGH levels by exercising, specifically by performing interval cardio and slow-type resistance training.

running

Running is a great exercise that can be done almost anywhere!

Also known as high-intensity interval training, interval cardio involves doing short bursts of intense activity followed by gentle recovery.

You can run outdoors or on a treadmill, or pedal using a recumbent bike as hard as you can for about 30 seconds and then recover for about 90 seconds.

Complete eight cycles of going all out and recovering.

When you are doing weight training, lift and lower the barbell or dumbbell as slowly as possible. Repeat the slow lifting until the muscle group is exhausted.

(Editor’s Note: Before beginning any exercise regime, you should check with your doctor, especially if you are over 30, have any pre-existing medical condition or are taking any medications or supplements).

Exercise and a Healthier Brain
Exercising your brain usually means challenging it with puzzles and math problems, learning a new language, reading a new book, or playing a new musical instrument. But exercise researchers also found that working out can help enhance blood flow to the brain, stimulate the growth of new brain cells, boost memory, and enhance cognitive function. Since the brain tends to decline when you reach 40, the earlier you begin exercising regularly, the earlier you can start protecting one of your most important organs.

Check Out This Article for Facial Exercises

Facial Exercises are not only fun to do, but exercising your facial muscles can help you look younger too!

Exercise and Your Heart
A sedentary lifestyle is bad for your heart. The reason why aerobic exercises are also called cardio is because they are beneficial to your heart. Exercise gets your heart pumping and helps lower your blood pressure. Middle-aged people who exercise regularly have a lower risk of suffering from heart problems. An active lifestyle can help lower inflammation, one of the major contributors to heart disease.

Sweating and Your Skin
sweating is good for your skinYou break into a good sweat when you exercise with the proper duration and intensity.

Sweating can help improve the look and feel of your skin by flushing out impurities and toxins that may clog your pores.

Exercise keeps your blood flowing and your muscles toned, which help keep your skin looking young.

This is a guest post by Francine Luke whoe writes for Best Eyelash Enhancer Reviews, an online resource that provides analysis and recommendation of eyelash products. Aside from writing about beauty products, Francine is also interested in fitness, health and sports.


Post navigation ← Effects of Sun On Your Skin A Breakthrough Discovery for Natural, Anti-Aging Skin Care Products → Exercise: the Most Underused Anti Aging Strategy Posted on September 11, 2012 by ajgra

Exercise: the Most Underused Anti Aging Strategy

If you do some research about anti-aging strategies online, most of the top results will most likely be about diets, skin care products, supplements, surgery, and therapies. While finding the best antioxidants, cosmetics, and nutrition programs can help you feel and look younger, an anti-aging lifestyle will not be complete if it does not include a regular exercise regimen.

Sadly, many people around the world do not appreciate the value of exercise. In the United States, about 25 percent of people do not have an exercise habit. Half of the American adults who do find time to work out do not get the proper amount of exercise.

You start aging the moment you are born. Changes happen with every tick of the clock. It is not possible to turn back Father Time but you can take control of how well you age. Exercising regularly will help boost your current fitness level and help keep your body functioning well as the years goes by.

Here are some of the anti-aging benefits of exercise

Physical Activity and Telomere Shortening
Did you know that your cells start dividing at the moment of your conception? Each time a cell divides, a unit of your DNA known as a telomere becomes shorter. A single telomere is believed to have an estimated 15,000 bases. During the process of cell division, you lose between 25 to 200 base pairs. Aging is an effect of your cells growing old so you die of old age when a telomere only has about 5,000 bases /files/includes/images/exercise-the-most-underused-anti-aging-strategy-left.jpg. Several studies show that exercise can help protect your telomeres and slow down the shortening process.

Exercise Class for Seniors

Take a look at the lady taking the class – amazingly, she is also a Senior – at 72, Ernestine Shepherd is living proof that we can all improve our bodies, whatever our age (she did not start exercising until she was 56!).

Exercise and Human Growth Hormone
Human growth hormone (HGH) is a foundational biochemical produced by your brain’s pituitary gland. It stimulates your liver to secrete insulin-like growth factor 1 (IGF-1), which triggers bone and tissue growth. HGH is vital for normal growth during childhood. On the other hand, lack of HGH during adulthood is associated with abnormal cholesterol, cardiovascular disease, fatigue, impaired immune response, loss of muscle mass, and osteoporosis.

Increasing your HGH levels can help you boost bone density, build muscle, and burn fat. Synthetic HGH is expensive and is only available via prescription for those suffering from growth hormone deficiency and HIV/AIDS-related muscle wasting. You can naturally increase your HGH levels by exercising, specifically by performing interval cardio and slow-type resistance training.

running

Running is a great exercise that can be done almost anywhere!

Also known as high-intensity interval training, interval cardio involves doing short bursts of intense activity followed by gentle recovery.

You can run outdoors or on a treadmill, or pedal using a recumbent bike as hard as you can for about 30 seconds and then recover for about 90 seconds.

Complete eight cycles of going all out and recovering.

When you are doing weight training, lift and lower the barbell or dumbbell as slowly as possible. Repeat the slow lifting until the muscle group is exhausted.

(Editor’s Note: Before beginning any exercise regime, you should check with your doctor, especially if you are over 30, have any pre-existing medical condition or are taking any medications or supplements).

Exercise and a Healthier Brain
Exercising your brain usually means challenging it with puzzles and math problems, learning a new language, reading a new book, or playing a new musical instrument. But exercise researchers also found that working out can help enhance blood flow to the brain, stimulate the growth of new brain cells, boost memory, and enhance cognitive function. Since the brain tends to decline when you reach 40, the earlier you begin exercising regularly, the earlier you can start protecting one of your most important organs.

Check Out This Article for Facial Exercises

Facial Exercises are not only fun to do, but exercising your facial muscles can help you look younger too!

Exercise and Your Heart
A sedentary lifestyle is bad for your heart. The reason why aerobic exercises are also called cardio is because they are beneficial to your heart. Exercise gets your heart pumping and helps lower your blood pressure. Middle-aged people who exercise regularly have a lower risk of suffering from heart problems. An active lifestyle can help lower inflammation, one of the major contributors to heart disease.

Sweating and Your Skin
sweating is good for your skinYou break into a good sweat when you exercise with the proper duration and intensity.

Sweating can help improve the look and feel of your skin by flushing out impurities and toxins that may clog your pores.

Exercise keeps your blood flowing and your muscles toned, which help keep your skin looking young.

This is a guest post by Francine Luke whoe writes for Best Eyelash Enhancer Reviews, an online resource that provides analysis and recommendation of eyelash products. Aside from writing about beauty products, Francine is also interested in fitness, health and sports.