The best and most effective method to fight the aging process is through diet and exercise; anti aging foods or ‘super foods’ as they are also called, have received a lot of publicity both online and in the press for this very reason.
Feeding your body vital nutrients and antioxidants is proven to slow down the effects of aging. Besides looking younger, you will feel better as well.
The key to success is to incorporate nutrient dense super foods in your diet along with a regular exercise program.
Exercise is an important and effective method to help the body eliminate toxins.
You do not have to spend hours in the gym to reap the benefits of exercise. You can walk three to five times a week for 30-minute intervals to stay healthy and fit.
When the body sweats, toxins are released through the skin. As you eliminate toxins, you will begin to feel and look better.
By including anti aging foods in your diet, you can circumvent the aging process and increase your energy and vitality.
Our Pick of The Top Anti Aging Foods
The following is our list of ‘super foods’ to incorporate in your regular diet to help you look and feel better:
This wonderful leafy green is rich in vitamin K. Very few people recognize the health benefits of vitamin K. In addition, the average person does not get the required daily allowance of this important nutrient. While Calcium is associated with strong bones, many people do not realize vitamin K is responsible for increasing bone density. Spinach is rich in vitamin K and antioxidants. This leafy green will supply you with the required amount of vitamin K to keep your bones strong.
In addition, spinach is the best source for zeaxanthin and lutein. These are essential nutrients to keep your eyes healthy and to prevent macular degeneration.
Quinoa is a wonderful whole grain that is high in protein and a natural source of iron; it has been overlooked by most cultures. The grain contains essential nutrients such as Zinc, vitamin E and selenium. These nutrients can help prevent heart disease and diabetes. In addition, selenium is an important nutrient for the brain and helps promote a feeling of well-being. Many dieticians refer to it as the perfect grain because it is packed with nutrients and is a wonderful source of fiber.
It has been a popular grain among health food enthusiasts and until a few years ago, it was normally found only in health food stores. As people continue to search for anti aging foods to prevent or slow down the aging process, Quinoa is now available at traditional grocery stores. You can use it to replace rice in many of your recipes.
Salmon is one of the best super foods to include in your diet. It is rich in Omega-3 fatty acids, which protect and promote heart health. In addition, the Omega-3 fatty acids promote health skin and hair. Eating salmon is like moisturizing your skin from the inside. The American Heart Association recommends eating salmon at least twice per week. However, skin care specialists such as dermatologists recommend eating it three to four times per week as a natural source of Omega-3. The added benefit of salmon is it is low in saturated fat and high in protein and iron.
Berries make wonderful low calorie snacks that help promote weight loss. Blueberries are the richest source of antioxidants; however, all berries contain a significant amount of age fighting antioxidants. The added benefit of berries is they control blood sugar. When your blood sugar is too high, this can accelerate the aging process. Incorporate at least two daily servings in your diet to increase your intake of vitamins, enzymes and antioxidants.
Nuts have received a bad rap because of their high fat content. However, nuts are a nutritious snack packed with vitamins and nutrients. Nuts are also high in protein, fiber and antioxidants. In addition, nuts have been shown to reduce cholesterol in clinical studies and promote weight loss. Include nuts in your diet such as walnuts, almonds and pistachios as valuable anti aging foods and to keep your body healthy.
This simple food is rich in vitamins A and C, which are essential in fighting premature aging. In addition, sweet potatoes are high in potassium and calcium, which can prevent bone loss and improve blood pressure.
You can easily incorporate this nutritious food in your diet by replacing your baked potatoes with sweet potatoes. This is a wonderful food to include in your diet if you are trying to lose weight. It is low in calories and will help you feel full longer.
Choosing nutrient and antioxidant dense foods in your diet will promote a healthy body and slow down the aging process. While many of these foods are good for your body, these foods are also beneficial to brain health. To maximize the potential benefits of these anti aging foods, begin to incorporate them in your diet regularly.